Day of Feb 8, 2019

2/8/19

Adar 1 3, 5779

One HEALTH item

Cold water- good after working out/exercising

Warm water- good for digestion

I wrote out/replaced two of the images (as can see above) for kashrus ( :-)), and wanted to be applicable here :-).

Anyways, here's a handy list: fish, sweet potato, protein drinks, egg whites, beef, carrots, chicken breast, cantaloupe, iced coffee

One BEAUTY tip

Suggested AMAZING Arbonne products to get :

For nutrition-- Greens Balance: https://embed.widencdn.net/pdf/plus/arbonne/z1kn9gdm6z/6232_us_eng.pdf

For eye primer-- https://embed.widencdn.net/pdf/plus/arbonne/fvcppurizm/6723_us_eng.pdf

For makeup primer-- https://embed.widencdn.net/pdf/plus/arbonne/yd1yzm34ox/7825_us_eng.pdf

Primer: can be SUPER helpful for keeping makeup on, hopefully for makeup to stay on over Shabbat as well. See those suggested links.

One FASHION tip

Saw these gorgeous pumps, and pearl clips and other jewelry in Ann Taylor this week. Gorgeous outfits and finds! Love the fringe/tassels as additions to shoes/clothes--it adds for nice touches.

One JUDAISM tip or Jewish notes/inspiration or teaching

Yes, folks. Tonight is SHABBAT. Woo! Get excited! :-) Light the candles with joy, and keep in mind prayers for the week. 

Always have faith, no matter what. 

Tanya

Tanya 3 Adar Chpt 27(2) Notes

Different types of sadness and how to overcome

Rejoice in negative thoughts

Way to connect to G-d

Push away negativity 

Alter rebbe says: sadness comes from arrogance

You don't know your place

Someone who had negative thoughts can't be a tzaddik

Alter rebbe says if: "don't get upset cuz not tazddik, if only would become beinoni"

**Message**- focus on being who you are and be that in the best possible way with best positive attitude; 

Why focus on who we're not, and get upset about it....just an ego trip

**catch the negativity and divert attention to push them away; thrust negative thought out of mind

**importance of patience**

Note of "pushing away with two hands- 'catch, ignore, divert'"

Be MINDFUL 

When negative thought enters mind today, catch right away- you can push away with two hands and be happy--THAT'S how to connect to G-d