Day of Feb 10, 2019

 2/10/19

Adar 1 5, 5779

One HEALTH item

Some of my favorite health items/guidelines, reiterated, combined in one place:

^Best times to eat those foods: 

Breakfast- APPLE, TOMATOES

Lunch- BANANA, NUTS, MEAT

Snack- ORANGE

Dinner- YOGURT (NON-DAIRY)

^Set times for eating, and what to eat (for good digestion, etc):

6am-12pm (AM)- lemon water and coffee

12pm-8pm- egg whites, salad, proteins/chicken, beef, non-dairy yogurt

8pm-6am (nighttime)- lemon water/tea only (if anything)

^ For "glowy" skin:

Broccoli, Spinach, Green tea, Grapefruit, Salmon, Carrots..

(if you like avocado & olive oil, those as well..)

One BEAUTY tip

Eating COLORFUL foods--fruits and veggies--inner health, to outside health/beauty.

One FASHION tip

Bold, chic, cool, simple, yet stylish

One JUDAISM tip or Jewish notes/inspiration or teaching

Embarrassment v. Shame
Not letting the ego take over
Focus on improving character and the soul, and doing good.

Tanya

Chapter 27(3)

Partners with G-d in the battle

Making space for holiness in our minds

"Lift high like eagle"

Getting rid of arrogance

Bringing light to the world

Struggle we have is greater than work of tzaddikim

Light out of darkness

Our struggle is everything to G-d

Life constant battle again negative thoughts

Global battle for good and evil is also in our minds

Our daily struggle to push away negativity 

Partners with G-d to shine light in darkness and transform the world

Reframe negative thoughts

Because each time we do, then we bring the geula closer.