Day of Feb 7, 2019

2/7/19

One HEALTH item

Again, this is part of MINDFULNESS. Vey important to be cognizant of this.

One FITNESS item

Ensure you are focusing on the foods you put into your body, are getting adequate amount of sleep (VERY important!), exercising daily is the goal (at least 30 min. walking e.g. treadmill or nature walk is GREAT!), and are always constantly growing/improving/bettering yourself.

One BEAUTY tip

Essential oils has become a very big thing now. The is great knowledge for nourishing your skin, dry skin, and good for hair too. Very good to be mindful particularly that getting all the nutrition you need. Know what skin type you have, and treat your body in the RIGHT way. This is a good suggested book (see pics above).

One FASHION tip

brittoria is a very cool brand. I love their dresses, and particularly this one is great, with the silky look, long dress, and can make a bow tie which gives the look a nice finishing touch if want. Love also the photography here. It's AMAZING fashion photography, and helps when have both good subjects, as well as good backgrounds for fashion photography (another one of my passions).

One JUDAISM tip or Jewish notes/inspiration or teaching

See the blessing in everything in your life. Thought this was lovely. It can be easy to see situations as hard or struggles, but everything is about PERSPECTIVE. Train your mind to view things, again, in the most positive way possible, and that everything is always for your benefit. This is part of emunah (faith) and bitachon (trust) in Hashem, always, no matter what.

Tanya

Tanya chapt. 27 part 1 summary/notes

Benoni through mind or through soul - realizing inherent love of G-d;
Practical suggestions;
Success comes from joy and positive attitude ;
Adar— work on being joyful;
Sadness from recurring negative thoughts;
Every time we push away negative thought, doing positive mitzvah;
No control over first thought;
Need to stay control of our minds;
Mindfulness;
Because of what happens after;
Reframe negative thoughts ;
Do mitzvah every time we push it away.