Day of Feb 19, 2019

 2/19/19

Adar I 14 5779

One HEALTH item

Helpful tips if looking to cut calories: fast some mornings (can be good for digestion actually), 1/2 plate veggies, 1 big salad/day, smaller plates...

Love this-- "Take care of your body. It's the only place you have to live." -Jim Rohn

DAILY GOALS: 9000 steps; 8 hrs sleep; 7 glasses water; 6 minutes mediation; focus on colorful veggies, breaks for stretching, small meals throughout the day better than larger meals, less technology before bed (e.g. 2 hrs. no phone before bed), 1 session exercise.

Drink water BEFORE your meal, more proteins, brush teeth after eating, don't eat out of the package, high volume low calories foods= good, use smaller plates (once again :))

One FITNESS item

Images taken from Pinterest to highlight suggestions for healthy meal prep and keeping thin and fit. 

Focus on colorful WHOLE foods, greens, mixed veggies, good mix of proteins and veggies

Suggested mixes: sweet potato, egg

egg, beens, sweet potato,

chicken, greens, sweet potato

chicken, beens, carrots, tomato, spinach

egg, quinoa, turkey

egg, lettuce, tomato,

chicken, red pepper, greens

chicken, broccoli, tomato, quinoa

strawberries, nondairy yogurt, gluten free bar

apples, eggs and/or deli

lettuce, beef, peas,

red meat, green beens, sweet potato

tuna, lettuce, lemon, apples

celery, carrots, peanut butter, green beens

carbs such as healthy fruits and veggies, proteins like meat burgers, fish patties, eggs, healthy fats like peanut butter

Breakfast- berries with oatmeal and peanut butter scoop; snack of tomatoes; lunch of salad in a jar; snack of cucumbers, dinner of meat and green beans, and protein shake

One BEAUTY tip

**Be careful when applying eyeliner that it doesn't smudge, and check to ensure that doesn't smudge...tip of the day :-)

One FASHION tip

Gorgeous studded booties spotted on the train.

Love the bow look. Gorgeous!

One JUDAISM tip or Jewish notes/inspiration or teaching

We can't always control 'the situation', but our thoughts and our mood, which heavily influences everything. 

It is SO important to not be quick to judge. We should rather look inside ourselves where we can make improvements in this world as individuals.