Wednesday, May 1, 2019

Day of May 1, 2019

One HEALTH item:

Get your sleep! Beauty sleep, 'feel good' sleep, whatever you want to call it :p
Sleep is one of the BEST things you can do for your body, among other things of course.

One FITNESS item:

Make it a goal to exercise DAILY. Best time is in the MORNING, for at least HALF an hour.

One BEAUTY tip:

Eat whole foods, nutritious, go grocery shopping weekly and have the right foods/food alternatives in the house, opt for actually cooking! your own food, cook plain foods (don't use so many sauces/ 'strange' ingredients)...though that may be relative/opinions may vary :p

One FASHION tip:

The t-shirt, cool/flowy skirt' is a new favorite of mine. Also, this army styled dress (Athleta) pictured below.








One JUDAISM tip or Jewish notes/inspiration or teaching:

Find yourself a teacher/mentor or friend you look up to. Continue to be inspired, and to inspire others.

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